Menopause support should be as dynamic and multifaceted as the women experiencing it.
MMC partners with you in building a unique path towards optimizing complete health, inside and out.
Our comprehensive care sees the whole picture of your health
Menopause Symptom Relief
Personalized, effective strategies—hormonal, non-hormonal, and lifestyle-based—designed to address both symptoms and their underlying contributors for lasting well-being.
Weight Management
Tailored plans to navigate the metabolic and hormonal changes that affect weight midlife—integrating nutrition, movement, sleep, and stress management, with medications when appropriate, for sustainable results.
Brain & Cognitive Health
Evidence-based strategies to enhance memory, focus, and cognitive function while addressing the underlying factors that influence long-term brain health and reduce dementia risk.
Sleep Optimization
More than just sleep hygiene—we help uncover and address the hormonal, structural, stress, and lifestyle factors behind poor sleep, offering personalized tools and treatment options to restore deep, consistent sleep.
Cardiometabolic Health
Proactive methods to protect heart and metabolic health through early screening, lifestyle optimization, and management of contributing factors like inflammation and glycemic control.
Nutrition & Activity Guidance
Collaborative and sustainable, our guidance is designed to optimize nutrition, mobility, and physical health for cardiometabolic well-being and personal goals—strengthening health without adding stress or complexity.
Sexual & Pelvic Health
Compassionate care for comfort, desire, and function—addressing vaginal and pelvic changes with options such as local hormones, non-hormonal treatments, pelvic-floor therapy referrals, and supportive counseling.
Endocrine Support
Evaluation and management of common midlife endocrine changes, including thyroid dysfunction and shifts in blood glucose regulation.
Mental & Emotional Well-being
Attuned support for the mood and cognitive changes that can accompany midlife and menopause, with evidence-based guidance, practical tools, and trusted referrals when needed.
Stress & Nervous System Support
Approachable techniques to calm the stress response and improve resilience—breath work, micro-practices, workload pacing, and lifestyle shifts you can use immediately.
Preventative Care & Long-Term Planning
Comprehensive evaluation and personalized planning to reduce long-term disease risk, extend healthspan, and align today’s choices with tomorrow’s ideal health.
Bone Health & Osteoporosis Prevention
Evidence-based prevention and management of bone loss using strength training, nutrition, hormonal therapy, and risk assessment to support long-term skeletal strength.
BRINGING CLARITY YOU CAN TRUST
Women may spend up to 50% of life in peri- and postmenopause—making today’s menopause spotlight long overdue. Yet hype and misinformation blur what’s safe and who to trust. We cut through the noise with clear, concise, evidence-based guidance that is always up-to-date and always relevant to you.